Popular Fitness

Fitness program and exercise programs, strength training with weights and bodybuilding workouts, free articles and ebooks, 6 pack abs program.

A Guide to Common Gym Injuries (May 13, 2012)

How to avoid injuries at the gym and enjoy a safe exercise workout.

Outdoor Full Body Workouts (May 9, 2012)

Outdoor physical activities around the house that provide great full body workouts.

Why Gluten Free Food is Essential For a Healthy Lifestyle (April 18, 2012)

About gluten, symptoms of gluten intolerance and how eating gluten free food can be essential for a healthy lifestyle.

Why Most Treadmill Review Sites are Bogus (April 6, 2012)

Assessing the reliability and credibility of treadmill review sites before you invest in a treadmill for your home or office.

Glute Exercise on LifeFitness Machine (March 30, 2012)

How to do the LifeFitness machine glute exercise which also works the secondary muscles of the legs - quadriceps, hamstrings. Good glute and full leg workout.

Back Exercise for Muscle Definition (March 15, 2012)

Bodybuilding back exercise for achieving muscle definition and sculpting the back muscles.

Life Insurance and Covered Illnesses (March 15, 2012)

What to to look for with respect to life insurance policies and coverage.

Running for Your Health (March 10, 2012)

Running as an exercise activity to stay in shape and to stay healthy.

Side Bends Obliques Exercise (March 6, 2012)

How to do the side bends exercise for the obliques with 1 or 2 dumbbells with video.

New Osteoporosis Treatments (February 29, 2012)

A couple of new osteoporosis treatments on the horizon to treat osteoporosis.

Best Abs Exercises (February 25, 2012)

Bicycle crunches and the ab crunch with leg extensions are two of the best abs excercises which engage the most abdominal muscle groups and other parts of the body.

Building Rock Hard Abs (February 23, 2012)

Getting rock hard abs and the physique that you desire.

Can We Really Slow Down the Aging Process (February 22, 2012)

Do supplements really work to slow down the aging process.

Alzheimer's New Research Offers Hope (February 14, 2012)

About Alzheimer's disease and how new research may one day offer a cure for the disease.

Hammer (Close Grip) Shoulder Press (February 8, 2012)

How to do the hammer shoulder press with dumbbells with text instruction and HD exercise video.

Dealing with Huntington's Disease (February 6, 2012)

What is Huntington's disease, its symptoms and possible future medical breakthrough to cure this disease.

Improve Running Stamina (February 2, 2012)

Improving your stamina and endurance for running and interval hill running.

Hammer Chest Press on Incline Bench (January 31, 2012)

How to do the incline hammer chest press with exercise video.

Incline Dumbbell Biceps Curl on Bench (January 30, 2012)

How to do the seated incline dumbbell biceps curl including HD exercise video.

FitFreeze Review (January 29, 2012)

Nutritional content comparison of high protein FitFreeze ice cream and store purchased ice cream

Osteoporosis Risk Factors, Detection and Treatments (January 27, 2012)

About osteoporosis and the risk factors factors, bone scans for detection and treatments for osteoporosis.

V Shape in Triceps Muscles (January 25, 2012)

Exercises you neeed to do to get the V shape in your triceps muscles.

How to Select the Right Home Treadmill (January 23, 2012)

Main features and extra features to look for when choosing a treadmill for the home.

Exercise Workout Equipment and Productivity (January 21, 2012)

How exercise machines can improve your health, productivity at work and overall fitness.

Indoor Winter Exercise Ideas (January 9, 2012)

It may be a warmer than normal winter this year, but here are some indoor winter exercise ideas.

Treat and Cure Elbow Pain (January 3, 2012)

Article about how to treat and cure elbow pain with my how to video.

Top 10 Cardio Exercises for Weight Loss (November 11, 2011)

A list of the top 10 cardio exercises for weight loss and the reasons why.

Swan Pilates Exercise on Exercise Ball (November 2, 2011)

A full-body and core Pilates exercise that stretches and strengthens the legs, glutes, back and arms. Also requires balance, control and coordination.

Use High Intensity Intervals to Lose Weight (October 25, 2011)

What is High Intensity Interval Training all about?

Illegal Bodybuilding Supplements and Their Risks (October 21, 2011)

The health risks of taking illegal steroids like HGH, Andro, EPO and the unfair competitive advantage they give athletes.

Advantages of Consulting a Personal Trainer (October 16, 2011)

The advantages of consulting a personal trainer for beginners and for people looking to get over workout plateaus.

Pike Pilates Exercise on Fitness Ball (October 14, 2011)

How to do the bent knee pike pilates exercise on exercise ball with video demonstration.

Yoga Turns Back the Clock (October 11, 2011)

Yoga Turns Back the Clock by Glenda Twining.

Side Rollover Pilates Exercise on Exercise Ball (October 6, 2011)

Pilates side rollover exercise on the exercise ball with HD exercise video.

Barbell Bicep Curl (October 4, 2011)

How to do the standing barbell bicep curl with shoulder width grip and wide angle grip and with HD video of this exercise.

Pilates Exercises (October 3, 2011)

Pilates stretches and exercises and the fitness and health benefits of Pilates.

Learn Pilates Basics (October 1, 2011)

Article about Pilates for beginners.

Bikram Yoga - Hot Yoga (September 22, 2011)

Everything you need to know about Bikram or hot Yoga.

6 Pack Abs Nutrition Secrets (September 21, 2011)

Nutrition secrets free ebook on how to get 6 pack abs and a toned, lean body.

Sole E35 Elliptical Trainer Review (September 15, 2011)

A comprehensive review article of the Sole E35 elliptical trainer including features, extensive warranty and its construction.

Illustrated Pilates Book Review (September 8, 2011)

Book review and video of Illustrated Pilates by Portia Page.

Lean Body Secrets Ebook (September 7, 2011)

Free ebook on now to get a lean body through exercise and nutrition.

Best Buy Elliptical Machine (August 31, 2011)

The elliptical machine you buy should be based on the features of the elliptical trianer and a number of factors including your fitness goals, body and budget.

Sole F80 Treadmill Review (August 21, 2011)

A comprehensive review of the Sole F80 Treadmill and it's lifetime motor warranty, 5 year parts and 2 year labor warranty coverage.

Light Exercise with Mesothelioma (August 18, 2011)

About the importance of light exercise in the healing process for patients with mesothelioma, cancer.

Body Rush Pre Workout Supplement (August 14, 2011)

Supplement review with video of Body Rush from Force Factor, a pre workout sports drink.

Quinoa A Nutritious Superfood (August 11, 2011)

The top 10 superfood Quinoa is nutritious for you plus a simple Quinoa recipe .

Selecting the Right Treadmill for Your Fitness Goals (August 10, 2011)

How to select the right treadmill for your fitness goals.

Deadlift Training Tips and Powerlifting (August 9, 2011)

Using the correct deadlift training techniques for your powerlifting workout.

Natural Sleeping Cures (August 8, 2011)

Using meditation, breathing technique or sleep apnea exercise program as a natural sleeping cures.

Difference Between Refined and Unrefined Carboyhydrates (July 28, 2011)

About the difference between carboyhydrates and how fiber can detox your body.

Six Pack Abs Exercises (June 13, 2011)

Most effective exercise workout to get 6 pack abs.

Using Nutrition to Boost Your Cardio (May 28, 2011)

How nutrition can enable you to boost your cardiovascular workouts.

Strength and Cardio Workout - Weider PowerBell (May 24, 2011)

Kettlebell strength and cardiovascular training with Weider 7 in 1 PowerBell kettlebell system.

Pre and Post Race Performance (May 23, 2011)

What you drink and eat before, during and after a race or intensive exercise workout affects your performance.

Dumbbell Swing Full Body Exercise (May 11, 2011)

Text and video demonstration about how to do the dumbbell swing exercise.

Harley Pasternak Personal Trainer to Celebrities (May 10, 2011)

5-Factor Fitness book review and fitness system by celebrity personal trainer Harley Pasternak.

Kettle Bell Workouts and Training (April 20, 2011)

Kettle bell workouts are a great way to tone, lose weight, gain strength and get a good cardio workout.

Healthy Eating With Homemade Meals (April 13, 2011)

Tips and ways to eat healthy by preparing and cooking your meals at home.

Strong Lifting, High Intensity Interval Training and Intermittent Fasting Program (April 12, 2011)

About strong lifting, high intensity interval training and intermittent fasting program.

Kayaking for Core Fitness (April 11, 2011)

What is the core and its importance and about kayaking as an exercise and sport for core fitness.

5 Reasons to Try Kayaking (April 10, 2011)

Fitness and health benefits of kayaking.

How to Take Proper Care of Your Bicycle (April 6, 2011)

A guide about how to take proper care of your bicycle.

How to Benefit from Cycling (April 5, 2011)

5 ways to maximize your health and exercise benefits from cycling.

Post Training Recovery After Running (March 30, 2011)

Ways to recover after running or training.

Runners Hitting The Wall HTW (March 28, 2011)

For marathon and long distance runners, ways to prevent them from hitting the wall.

Prevention Cure for Heart Disease (March 26, 2011)

Prevention is the cure for heart disease.

Key Running Sessions (March 23, 2011)

What every runner should know to get the most out of each running session.

Woodchopper Exercise for Obliques (March 20, 2011)

Lose the love handles with the woodchopper exercise. This is a obliques, abs and full body exercise and includes a video demonstration.

Upright Cable Row (March 9, 2011)

How to do the upright cable row on the pulley machine with video.

Best Running Form and Running Hills (March 7, 2011)

Article explaining the best running form, tips for distance running and the proper way for running hills.

Condominium Gym Exercise Workouts (March 5, 2011)

How to get at great workout in your condo gym plus exercises video.

Free Fitness Magazine (March 4, 2011)

I got my free copy in the mail of Optimyz fitness magazine today.

Triceps Exercises (February 27, 2011)

Add strength and add definition to triceps with these triceps exercises.

50 Reasons to Run (February 25, 2011)

Some of the many reasons to run.

Muscle Confusion and P90X (February 24, 2011)

Using the muscle confusion training technique and P90X.

Full Body Exercise Workout (February 23, 2011)

A full body exercise workout will enable you to lose belly fat, lose weight and it provides for a great cardiovascular workout.

Renegade Dumbbell Rows (February 22, 2011)

Text description and video showing you how to do renegade dumbbell rows exercise

Six Pack Abs (February 16, 2011)

Tips about getting six pack abs

Flat 6 Pack Abs (February 11, 2011)

How men and women can get 6 pack abs.

Leg Workout for Rollerblading (February 3, 2011)

About helping you to get your legs in shape for the first time that you go rollerblading this spring.

Burley Bike Trailers (February 2, 2011)

Everything you need to know about bike trailers and various models of bike trailers.

Weight Training and Bodybuilding Tips (January 20, 2011)

Here are some tips when you are weight training or bodybuilding.

Stretching Exercises With A Foam Roller (January 19, 2011)

Various stretching exercises using a foam roller for runners and anyone into fitness.

Using A Bike Trainer for Winter Cardio (January 18, 2011)

Indoor bike trainers and the various types.

High Intensity Interval Training (December 30, 2010)

About high intensity interval training and how it can benefit you.

Free Back Pain Relief Guide (December 8, 2010)

A free 50 page guide about back pain relief.

Yoga To Live A Health Life (November 26, 2010)

How yoga can help you to achieve a healthy body and a healthy mind.

Exercise Balls (October 19, 2010)

The benefits of using exercise balls for core strength training, function training workouts, improving stability and cardio workouts.

About Resistance Bands and Free Video (September 16, 2010)

Resistance bands for strength training and a video on lateral shoulder raises exercise as demonstrated by Kim Lyons .

Exercise Benefits from the Bosu Ball (September 15, 2010)

About the exercise benefits of using a Bosu Ball when you work out.

Muslce Training Isotonic, Isometric, Isokinetic (September 7, 2010)

A look at different types of muscle training

Bodybuilding Advice for Teens and Teenage Bodybuilders (September 6, 2010)

Tips and advice for teenagers working out with weights or about to start bodybuilding, weight training.

LL Cool J Platinum Workout (January 14, 2010)

My book review of LL Cool J's Platinum Workout.

Benefits of Strength Training for Women (January 13, 2010)

The benefits for women of strength training.

Toning Up With Yoga (January 12, 2010)

Certain positions in Yoga can promote weight loss, strength and more toned muscles so here are a few of the best positions to focus on those difficult areas.

Getting Started in Yoga (January 12, 2010)

What you need to know to get started in Yoga including types of yoga classes, yoga etiquette and tips.

Lean Mom Fit Family (January 8, 2010)

Book review and excerpt from Lean Mom Fit Family by Michael Sena.

Treadmill For Your Home (January 7, 2010)

What features you should look for when buying a treadmill.

Home Gym Exercise Equipment (January 6, 2010)

What to look for when choosing home gym exercise equipment.

Effective and Permanent Weight Loss (January 5, 2010)

My 4 ways for you to lose weight effectively and permanently.

Elliptical Exercise Machines (January 4, 2010)

About the total body workout benefits that Elliptical exercise machines and trainers provide.

Proper Nutrition and Training for a Marathon (December 23, 2009)

How you should eat and what you should eat while training for your next marathon to maximize your performance.

Benefits of Sports Massage (December 14, 2009)

About the benfits of sports massage and the types of massage.

How To Article on Marathon Training (December 10, 2009)

A running article about how to train for a marathon by a runner.

What Is Bosu (December 9, 2009)

The benefits of exercising using the bosu and some how to bosu exercises for your core, upper and lower body.

Exercise During Pregnancy (December 9, 2009)

Yes you can exercise while you are pregnant. What you should know before exercising while pregnant.

Yoga An Introduction (December 9, 2009)

The physical and mental benefits of Yoga.

Shoulder Workout (April 2, 2008)

My shoulder workout with weights.

Exercising for Summer (April 1, 2008)

My year round exercise workouts and exercising for summer.